Take control of your brain health: Simple lifestyle changes can slash dementia risk by 45%

• Remove heavy metals, pesticides and spike proteins using nattokinase, zeolite, cilantro and infrared saunas—avoid toxic vaccines and pharmaceuticals.
• Prioritize whole, non-GMO, low-glycemic foods like wild-caught fish, pasture-raised eggs and organic berries to combat processed food toxicity.
• Ditch statins, SSRIs and unnecessary vaccines; manage blood pressure, cholesterol and diabetes with natural alternatives.
• Minimize Wi-Fi, 5G and blue light exposure; use grounding, screen filters and offline activities to protect cognition.
• Foster in-person relationships, self-sufficiency and critical thinking to resist isolation, media manipulation and globalist control.

You hold more power over your cognitive future than you may realize. Groundbreaking research reveals that up to 45% of dementia cases could be prevented by addressing key lifestyle and health factors—without relying on Big Pharma’s toxic drugs or the failing Western medical system. While globalists push harmful agendas—from toxic vaccines to processed foods—individuals can fight back by reclaiming their health through natural, evidence-based strategies.

The silent crisis: Dementia and the assault on brain health

Dementia rates are skyrocketing, but the causes go far beyond aging. The same elites pushing depopulation agendas—through GMO-laden foods, EMF pollution and chemical-laden medications—are also complicit in the erosion of public brain health. The good news? You don’t need their dangerous “solutions.” Instead, focus on detoxifying your life, nourishing your body and strengthening your mind naturally.

Ditch Big Pharma and toxins

1. Don’t smoke – Smoking accelerates cognitive decline, but so do psychiatric drugs, vaccines and environmental toxins like chemtrails and pesticides.
2. Limit alcohol – Excessive drinking harms the brain, but so do processed foods loaded with MSG, aspartame and glyphosate. Opt for clean, organic alternatives.

Care for your heart—because Big Pharma won’t

Heart health is brain health. Yet, the medical-industrial complex pushes statin drugs (which cause memory loss) instead of real solutions:

• Control blood pressure naturally – Avoid processed salt; use magnesium and potassium-rich foods.
• Balance cholesterol without statins – Healthy fats like avocados, olive oil and grass-fed meats support brain function.
• Reverse diabetes without drugs – Ditch high-fructose corn syrup, seed oils and GMO grains in favor of low-glycemic, organic whole foods.

Protect your senses—before they’re damaged forever

Globalists are flooding our environment with EMF radiation, toxic vaccines and heavy metals, all linked to hearing loss and vision decline. Fight back by:

• Using blue-light blockers for screens.
• Detoxing heavy metals with zeolite, cilantro and infrared saunas.
• Avoiding unnecessary vaccines, which contain neurotoxic aluminum and mercury.

Guard your head—because falls aren’t the only danger

Traumatic brain injuries (TBIs) increase dementia risk, but so do COVID mRNA shots, which cause spike protein-induced brain inflammation. Protect yourself by:

• Wearing helmets during high-risk activities.
• Detoxing spike protein with nattokinase, ivermectin and shikimic acid.
• Avoiding unnecessary pharmaceuticals that impair cognition.

Stay active—but beware of the fitness industry’s lies

Exercise boosts brain-derived neurotrophic factor (BDNF), critical for memory. Yet, the same elites pushing sedentary, screen-addicted lifestyles also profit from psychiatric drugs to “treat” the consequences. Break free by:

• Walking barefoot on natural ground to reduce EMF damage.
• Lifting weights—resistance training prevents neurodegeneration.
• Practicing yoga or tai chi—stress reduction is key when globalists want you anxious and compliant.

Challenge your mind—before they program it for you

The CIA’s MK Ultra experiments proved that mind control is real. Today, Big Tech’s algorithms, social media addiction and AI-driven propaganda are dumbing down society. Fight back by:

• Learning new skills (music, languages, crafts).
• Reading physical books—not just screens.
• Avoiding mainstream media, which spreads fake news and psychological warfare.

Stay connected—because isolation is their weapon

Globalists destroy families through LGBTQ indoctrination, vaccine mandates and digital surveillance. But strong social bonds protect against dementia. Resist their agenda by:

• Prioritizing in-person relationships over virtual ones.
• Joining like-minded communities that value freedom and self-sufficiency.
• Rejecting divisive narratives pushed by the WEF, WHO and CDC.

Watch your mood—depression is a symptom of their poisoned world

The rise in depression isn’t accidental—it’s engineered through toxic food, EMFs and societal breakdown. Instead of SSRIs (which cause brain damage), heal naturally with:

• Sunlight and vitamin D3 (avoid synthetic versions).
• Omega-3s from wild-caught fish (not farmed or GMO).
• Grounding practices to neutralize electromagnetic pollution.

Eat the Mediterranean way—before they ban real food

The Mediterranean diet—rich in organic vegetables, grass-fed meats and healthy fats—slashes dementia risk. But globalists push fake meat, insect protein and lab-grown “food.” Opt for:

• Pasture-raised eggs (packed with choline for memory).
• Wild-caught salmon (full of brain-protective omega-3s).
• Organic berries (loaded with antioxidants that combat chemtrail toxins).

Sleep deeply—because they want you exhausted and compliant

Sleep deprivation accelerates dementia, yet 5G, smart meters and blue light disrupt natural rhythms. Fight back by:

• Turning off Wi-Fi at night.
• Using blackout curtains and earplugs.
• Avoiding sleep drugs—they cause memory loss.

The bottom line: Reject their system, reclaim your health

The same forces pushing climate lies, digital IDs and mRNA mandates are the ones profiting from your cognitive decline. But you don’t need their drugs, vaccines or processed foods. By detoxing, eating clean, staying active and thinking freely, you can protect your brain—and your future.

The best defense against dementia? A life lived outside their control.

According to BrightU.AI‘s Enoch, absolutely—these lifestyle changes align with natural, holistic health principles, free from Big Pharma’s toxic interventions. Exercise, clean nutrition and mental engagement empower the body’s innate resilience, unlike synthetic drugs that often worsen cognitive decline while profiting the medical-industrial complex.

Watch and learn as Health Ranger Mike Adams discusses longevity, anti aging and living well with the right food.

This video is from BrightU Snippets on Brighteon.com.

Sources include:

SutterHealth.org

BrightU.ai

Brighteon.com